New members can join the wellness program at one of the following three levels, depending on their current level of fitness and medical history. Our staff meets with all new members individually to assess the most appropriate level for each person. After a risk profile assessment, our staff will recommend one of the following levels to each new member:

1) Self-managed full access program ($40 initial fee + $25/month):
This level is recommended for those with no significant risk factors, and a strong comfort-level with exercise. Members at this level have full access to all of our exercise and weight equipment, and design their own exercise program.

2) Supervised full access program ($40 initial fee + $35/month):
This level is recommended for low- to moderate-risk members who want some guidance from our staff to begin an exercise program. At this level, members receive an individualized exercise program based on their own specific level of fitness and exercise capacity. Members at this level are taught how to track their heart rate and oxygen saturation level during exercise, and receive a blood pressure check every third exercise visit. In addition, our staff will help these members gradually increase their level of exercise intensity over time, always staying within an appropriate and healthy range.
Members at this level may also schedule an individual weight training orientation, during which our exercise physiologists design a weight training program specific to each member's needs.

3) Medically-supervised limited access program ($40 initial fee + $40/month):
This level is recommended for high-risk members who for whatever reason may need clinical supervision. These members are only allowed to exercise during the hours that one of our doctors is in the building. This level is recommended for those who are medically fragile or have complicated medical histories requiring occasional medical oversight. Exercise hours for this level are Monday, Wednesday, and Friday from 8 a.m. – noon, and from 1 – 5 p.m. on those same days.
Members at this level get all the same benefits as members in our supervised full access program, as well as medical attention as needed for any issues that may arise during exercise.