What is hypertension, and why is it a problem?
High blood pressure, or hypertension, is a condition in which the pressure of the blood pumping through the arteries is abnormally high. This increases the risk of stroke, aneurysm, heart failure, heart attack, and kidney damage. More than fifty million Americans have high blood pressure, and a third are entirely
unaware of it.

A blood pressure reading consists of two numbers:

• Systolic pressure (the first number), which indicates the contraction of the heart muscle
• Diastolic pressure (the second number) measures the blood pressure when the heart relaxes between beats

A reading of 140/90 or higher qualifies as high blood pressure. An ideal blood pressure reading is 120/80. However, blood pressure varies throughout a lifetime. Children have much lower blood pressure than adults. As people grow older, their blood pressure rises. In general, readings are higher in the morning and lower while a person sleeps. Physical activity makes blood pressure increase, and rest causes it to decrease.

It is important to note that recently, the diagnosis of hypertension has changed somewhat. Currently, people with a systolic pressure in the range of 130-140 are considered to be on the borderline for hypertension. Also, for those individuals who have diabetes, blood pressure should be ten points lower than what is typically considered normal.

For more information about hypertension, click on the links below:
National Library of Medicine - English
National Library of Medicine - Español

How can New Heart help me if I have hypertension?
We can help by monitoring and tracking your blood pressure over time.

We can also work with you to develop an individually-tailored exercise program for you. Regular exercise has been shown to help lower blood pressure.